![]() ![]() Consider the patterns or recurring themes in your anger. Try to identify the underlying emotions and thoughts associated with those triggers.įor example, if someone criticizes your work, you might feel angry because you believe they’re attacking your competence or questioning your worth.Ĥ. ![]() Reflect on situations or triggers that often elicit anger in you. These can include feelings like frustration, fear, hurt, shame, or sadness.ģ. Below the waterline, hidden from view, are other emotions, thoughts, and beliefs that contribute to your anger. This is the emotion you typically feel and express outwardly.Ģ. The tip of the iceberg represents your anger. The iceberg analogy suggests that anger is like the tip of the iceberg, while other emotions and underlying factors lie beneath the surface. The anger iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface.The Anger Iceberg is the idea that anger is often just the visible part of a deeper emotional experience. Web Identify What's Going On Underneath The Tip Of The Iceberg. Web the anger iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. Therapist aid llc created date: Web most powerfully, the anger iceberg worksheet is a useful tool to help us parents understand that anger is just the tip of the iceberg. Once you've identified the trigger, you can get to the root of the deeper emotion and. There Are Complex Emotions Underneath The. ![]() Web most powerfully, the anger iceberg worksheet is a useful tool to help us parents understand that anger is just the tip of the iceberg. Web identify what's going on underneath the tip of the iceberg. The anger iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. There are complex emotions underneath the. Therapist aid llc created date: Web the anger iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. Web most powerfully, the anger iceberg worksheet is a useful tool to help.Īnger Iceberg Worksheet - Once you've identified the trigger, you can get to the root of the deeper emotion and. Web most powerfully, the anger iceberg worksheet is a useful tool to help us parents understand that anger is just the tip of the iceberg.īlank Anger Iceberg Worksheet Pdf kidsworksheetfun Therapist aid llc created date: Once you've identified the trigger, you can get to the root of the deeper emotion and. ![]() Anger Iceberg Worksheet - There are complex emotions underneath the. ![]()
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